Stress and Taking Breaks Roundtable with Dave Maconi, Jacob Schepis, Steve Hall (Part 1)

Myself, Jacob Schepis, and Steve Hall discuss adjusting training and eating when on vacation or during particularly stressful periods 1:00- Adjusting training to life stress 8:00- Neurological vs muscular adaptations 13:50- Training recommendations during holiday/vacation 24:00- Nutrition recommendations during holiday/vacation Jacob's channel for part 2: https://www.youtube.com/channel/UCi6a... Website and Coaching: https://drdavemaconi.com/ Smile Fund: htt...