Q&A4 (Ft. Abel Csabai) - Who Cares Who's Enhanced, Tracking Calories, Training Splits

We're back with our 4th Q&A, joined by Abel Csabai 0:00- Intro 1:00- Shout out to John D for membership to the Brains and Gains Podcast 1:50- When to start tracking calories in a diet 11:00- Using calipers to track body fat 12:20- Training with intent / perfect form all of the time 22:00- Benefits / advantages of different training splits 32:00- Is there a minimum daily volume required 35:30- Who cares who’s enhanced? 47:45- Can you do exclusively rest pause training?...