Martin MacDonald on Fat Loss FORMULA, Diet Breaks, Inflammation

Martin MacDonald is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com. 0:25- Martin’s background 6:00- Charity of choice 7:40- How rapidly can we lose fat? Formula 25:30- How training age effects fat loss rate 27:15- Lo...