Greg Nuckols & Eric Trexler: P-Ratio Debate, Extended Time Off, Pushing Too Hard

Greg Nuckols and Eric Trexler are back on the podcast to discuss the following: 0:30​- Anberlin 1:20​- The P-Ratio debate 6:00​- Defining P-Ratio 8:00​- Can you diet down to improve P-Ratios? 16:00​- When will Greg Nuckols cut down? 20:00​- Benefits of taking extended time off 24:00​- Benefits of pushing yourself too hard at times 30:00​- Do you need to ever train to failure to progressively overload? 38:40​- Effective reps / number of intense reps 44:00​- Focusing on factors that generally...