Dr. Scott Stevenson on Sleep, Genetic Manipulation, Recovery

Dr. Scott Stevenson has a masters and PhD in exercise physiology. He is ACSM and NSCA certified, has a graduate certificate in gerontology and is a licensed acupuncturist. Scott has been training for over 30 years and has competed in bodybuilding extensively. 0:10- Who is Scott Stevenson 3:50- Getting off electronics / stimulation early 9:15- Blue blocking glasses / Eliminating blue light 18:45- Sleep as a recovery tool 22:40- Are there any big breakthroughs on the horizon? 28:00- Genetic ...