Doug Brignole - Biomechanics of Lifting, Pain Free Lifting, Exercise Variations

Doug Brignole is a former competitive bodybuilder, expert in biomechanics, author and public speaker. He has won numerous bodybuilding titles, including 1982 Mr. America and 1986 Mr. Universe. Today we dive into the following topics: 0:00- Intro 0:20- Operation smile 0:40- Hearing about Doug 1:30- Doug’s background 3:10- Defining inefficiency 7:40- Doug’s lifting background 9:20- Factoring in individual’s biomechanics 14:40- Lombard’s paradox and reciprocal innervation 17...