6-minute Guided Meditation on Bodhicitta with Resting Meditation

Khenpo Sherab Sangpo, a professor of Buddhism, guides his students in practicing self-awareness meditation using the breath as support. Meditating with the breath is natural and easy-to-do, yet this simple meditation can open us to a profound sense of peace that is natural to all human beings. Enjoy! Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts. This episode can be seen on Youtube.