5 triggers for deep sleep; some whispering

Welcome to bluemind ASMR, your personal relaxation station. I’m your host, blue skies. Tonight I'll be helping you sleep with 5 wonderful triggers: stirring and pouring dry rice grains, tapping on wood and cork, chewing food, and massaging lotion into skin. I hope you enjoy. Headphones recommended~ * you are on episode 41~  * this episode goes public on May 21st, 2019~ * you can get early access to episodes before they become public by becoming a supporter of bluemind ASMR on Patreon: https://patreon.com/bluemindasmr  * bluemind ASMR subreddit: https://www.reddit.com/r/bluemindasmr  * bluemind ASMR discord: https://discord.gg/PWxJtyR * my twitters: @bluemindasmr and @dumpstergranola * my insta: @dumpstergranola * for all my links, visit linktr.ee/dumpstergranola or click here * bluemind ASMR is on Facebook  * bluemind ASMR is an ad-free podcast. * Disclaimer: This podcast is for entertainment and tingle purposes only; although many listeners report that ASMR has helped them with a lot of things, such as falling asleep and relaxing, I’m not a medical professional, and my podcast episodes are not a replacement for professional help. So if you are struggling with anxiety, insomnia, or another medical problem, please talk to a doctor—if you can. I understand that being able to see a doctor and receive treatment is a privilege that not everyone has. In any case, I hope I’m able to help you in some way.