Listen to your Body

This episode is all about injury! I discuss my own foot injury, the process of healing it while trying to stay competitive, taking time off, and the comeback process of getting everything back paired with relearning adrenaline management, as well as advice for how to deal with how to approach injury and recovery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.