On this episode Holly Merker talks about Ornitherapy, her experiences with birding as therapy and of ways we can use birding as a means of improving our state of wellness.  She is also an extraordinarily talented and accomplished birder. You can find out lots more on the BirdBanter.com blog post about this episode.  Buy her book Ornitherapy:  For Your Mind, Body and Soul on her website.  Check out the Mindful Birding Network website here.  Please leave a rating and review on your favorite podcast app. Thanks and until next time. Good birding and good day!