EP38: LISTENER Q: WHAT IF I LIKE HAVING RESTRICTIONS? (KETO DIET)
Binge Eating Dietitian Podcast - Ein Podcast von Jo Moscalu MSc RD LDN - Montags
Send us a Text Message.In today's episode I'm answering a listener query:"I have just recently realized I have a disordered way of eating, and I’m tired! I have spent many years on and off of the Keto way of eating. What I like about it is the restrictions. I find it so very difficult to stop eating once I start. Whether it’s sugar or chips or crackers or even coffee. If I like some, I like more! I just keep going! How can I eat a healthy amount? How can I turn it off? Is this binging, or do ...
