Send us a Text Message.Do you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic.Regarding flour, fortification is commonplace in UK, Ireland and USA - make sure to check it is fortified in your country!NHS Guidance on fibre: How to get more fibre into your diet - NHS (www.nhs.uk)My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me:...