EP12: A Christmas Checklist to Manage Binge Eating
Binge Eating Dietitian Podcast - Ein Podcast von Jo Moscalu MSc RD LDN - Montags
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Send us a Text Message.Gather 'round the yuletide glow and unwrap the gift of self-care as we explore the festive challenge of managing binge eating during the holiday season. Your guide through this winter wonderland of well-being is me, Jo, your friendly neighborhood registered dietitian and intuitive eating counselor. Together, we'll construct a practical checklist, ensuring your Christmas is sprinkled with joy rather than sprinkles of stress. From navigating holiday feasts with ease to ma...