EP 10: HOW TO EAT ALONE - BINGE EATING & LONELINESS

Send us a Text Message.Loneliness is another taboo subject I love talking about. Loneliness is a key trigger for binge eating and feeling lonely is commonplace not only in the elderly population. Many young people feel lonely too. Today I explore the how to navigate eating & a healthy relationship with food when you are alone or eat the majority of your meals alone. 30 SECOND CEREAL BOX BOOK REVIEW: SECRETS OF FEEDING A HEALTHY FAMILY BY ELLYN SATTER: Secrets of Feeding a Healthy Fa...