ADHD and Overwhelm
In this week's episode, I am talking about ADHD and overwhelm. Now I realise that overwhelm is a universal feeling so this episode will apply to those of you who do not have ADHD as well.I talk about:- my personal experience with ADHD and how overwhelm feels for me- managing overwhelm through different techniques and routines.- how finding a balance is crucial so as not to allow overwhelm to take over- energy exchange - self-compassion and honouring our energy levels So ...