Episode 33 - Dealing with the early stages of grief as a recovered binge eater

It's not easy losing anyone!! I recorded this episode 2 weeks after the loss of my dad. Today I share my experience in the first stages of grief. I also talk about the importance of embracing your emotions, no matter how hard that might seem.  Show Notes: TBA Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message

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The Honest Truth about finally getting control back of your eating. Professional advice on all forms of overeating (emotional eating, binge eating, stress eating, etc), food addiction, yoga, energy balance, hormone health, and body acceptance. With Stel Coombe-Heath, the #1 authority in helping busy career women overcome binge and overeating using her signature Quit overeating formula. Get my FREE Guide: Quit binge eating FOR GOOD!! https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504