17. Your biggest recovery fears and how to deal with them

You told me what your biggest recovery fears are and in today's episode, we're talking about them! Unending weight gain, being in a larger body, not being able to cope - we go into all of it. I share some advice about how to confront and unpack these fears so your recovery can keep moving forward. Health at every size: https://www.amazon.com.au/Health-At-Every-Size-Surprising-ebook/dp/B003UBAWZY The body is not an apology: https://www.amazon.com.au/Health-At-Every-Size-Surprising-ebook/dp/B003UBAWZY Anti-diet: https://www.amazon.com.au/Anti-diet-Reclaim-Well-being-Happiness-Intuitive/dp/0316420352