Why STRESS is Destroying Your Life with Rudi Riekstins

Today, we tackle the widespread issue of chronic stress, a challenge affecting three-quarters of the global population with our guest Rudi Riekstins. Rudi shares his expertise in navigating and transforming stress into a tool for growth. We talk about the critical role of morning routines in setting the day's tone and the transformative power of emotional regulation on our life's trajectory. We also discuss some practical strategies for your emotional and mental well-being. If you're looking ...