Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten

Ashleigh VanHouten discusses muscle science, emphasizing building muscle, lifting heavy weights, and time under tension in workouts for women. Together with Dr. Stephanie, they stress the importance of consistency in basic exercises, proper nutrition, and balanced supplement use, advocating a personalized approach to health and fitness. Watch the full video at https://youtu.be/wnd91nH6Mz0