Male Optimization with Dr. Tracy Gapin, MD
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
How to optimize the health of the men in our lives. We discuss why testosterone has dramatically changed in the last 50 years and how to know if they have low testosterone. As well as, the profound effects of high cortisol, stress, and poor sleep quality, and how to supplement and approaching fasting as a male.
