Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
Discover the warming benefits of embracing the cold! Marie Bodine dives into cold water therapy and its potential for mood regulation, stress relief, and maintaining strength. Start your journey to resiliency! Watch the full episode at https://youtu.be/x1UBdKu5J9U
