Geeky Magic - Supplement Cycling
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
This week on Geeky Magic we take a look at Chapter 11 “Supplement Cycling” from my new International Best Selling book The Betty Body. In this chapter, we discuss how you can't get all nutrients, and discuss how we eat differently than our ancestors. We also discuss which supplements are important for women in particular, and how to use them depending at certain points in your cycle.
