Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
This week we take a Geeky Magic carpet ride into the benefits of Red Light Therapy. We discuss the use of the therapy for fat loss, how to use it after resistance training, as well as its benefits for seasonal affective disorder, depression, and anxiety. We also dive into its benefits on aging and skin, as well as, how to dose appropriately and find the perfect device for you.
