Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
This week on Geeky Magic we take a look at Chapter 12 “Go To the Gym She Said. It'll Be Fun She Said” from my new International Best Selling book The Betty Body. In this chapter, we discuss why exercise is so important to us and for our longevity. We touch on different types of cardiovascular endurance for mitochondrial health, and how to train according to your menstrual cycle.
