Geeky Magic - Fasting For Women
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
This week on Geeky Magic we take a look at Chapter 10 “Fasting For Women” from The Betty Body. This chapter is all about how to fast specifically as a woman. We talk about the different types of fasts, frequency of fast, the length of fast, understanding fasting tolerance, and how to use fasting as a tool depending on your goals.
