Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
Embrace your cycle! This empowering LIVE presentation by Dr. Stephanie dives into syncing your workouts and nutrition with your menstrual phases. Say goodbye to PMS myths and hello to strength, balance, and self-care! Plus, get tips for thriving through menopause. Watch the full episode at https://youtu.be/Dmu9sTKy6Ug
