Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
How Cortisol affects our menstrual cycle, sleep, and mitochondrial function. We discuss the circadian rhythm of cortisol, the relationship between cortisol and mitochondria, common signs of high stress, and how to have better sleep.
