AMA #8 - Relationships, Melatonin, Muscles, & Moon Cycles
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
Major and I are back for AMA #8 where we dedicate an entire episode to answering your juiciest questions. We dive into managing triggers, maintaining healthy melatonin levels, moon cycle tracking, muscle gains, and cultivating powerful female friendships.
