A tough pill I had to swallow recently was that sometimes your health and fitness isn't a top priority in your life. When you go through major life events, your energy is being spent up the wazoo on other things besides your health...and that is OKAY! In this episode, we break down how to manage this, and I also give a few little life updates.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLS...