9. The Female Cycle

We are going to take a deep dive into what goes on in our bodies during the female cycle! From what hormones are pumping throughout our bodies to our thoughts, feelings, exercise, sleep, etc., everything all works together as one system and can explain a lot of the reasonings on WHY we feel the way we do at certain times of the month. I also relate some of these things to my own cycle to help you better understand!Please note that I am NOT and doctor or certified in anything I chat about in t...