11. Making Nutrition a Lifestyle

In today's episode, I share with you how I have been able to make nutrition a lifestyle. Nutrition can be the hardest part of a wellness journey and very tricky to navigate with all the information overload on social media. Through a lot of trial and error with my own journey, I finally came to a good balance with nutrition and I'm excited to share with you everything that has worked for me!My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales...