High-Performance Health & Optimizing Your Life With Angela Foster

In this episode, Dr. K speaks with Nutritionist, Health, and Performance Coach Angela Foster. Angela is the host of her own podcast called the High Performance Health Podcast and works with high performing clients including top CEOs, entrepreneurs, executives, and athletes and helps them optimize their lives through a combination of modern science, biohacking, and epigenetics.Dr. K was recently featured on her show and the two had so much in common that he invited her to be on his show to share her perspectives on DNA testing, epigenetics, health optimization, and more.In this show you’ll learn about:What “epigenetics” are?Why a diet is not “1 size fits all” and ways to find out what could work best for youThe role stress on our gene expressionHow to improve our circadian biologyWhat “personalized fitness” meanSome of Angela’s favorite biohacksAnd her nighttime routine for optimal sleep!And here are some resources mentioned in the show:Here are the links to the resources I mentioned:My website: https://www.sleepbiohacker.com/Free Intro to Biohacking your DNA : bit.ly/dnaoptimizationFree Immunity Guide: www.angelafosterperformance.com/immunityWebsite: www.angelafosterperformance.comInstagram: @angelasfosterFacebook @angelafosterperformanceLinkedIn: www.linkedin.com/in/angela-foster-Podcast: The High Performance Health PodcastSupport the show

Om Podcasten

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.