Altitude Training, Red Blood Cells & Shellfish: Are Clams The Next Big Performance Enhancing Supplement?

Boundless Life - Ein Podcast von Ben Greenfield

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When it comes to nutrition benefits, clams are interesting creatures. For example, they are a well known as a source of iron.  There are two types of iron - heme and non-heme iron. Heme-iron is more bioavailable, which means it is better absorbed...

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