Guided Meditation for Full Body Relaxation & Compassion

Being Human Podcast - Ein Podcast von Scott Ste Marie - Montags

We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body in this meditation and bring awareness to points of tension. Congratulations for taking care of yourself today.  For tools on dealing with anxiety and body tension: https://www.scottstemarie.com/conqueranxiety

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