Guided Meditation and Lesson for Self Acceptance and Compassion

Being Human Podcast - Ein Podcast von Scott Ste Marie - Montags

I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself. If this was helpful, join my newsletter for more meditations and resources: https://www.scottstemarie.com/conqueranxiety

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