Ep 98 - How to Feel Good in Your Body with Amanda Brabec

Do you still connect what you eat with how much you think you need to exercise? Would you call yourself someone who doesn’t “like” exercise? Which physical activities make you feel good in your body? In this podcast episode, I speak about how to feel good in your body with Amanda Brabec. We reflect on some of the diet culture myths and how to enjoy your exercise. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com