Ep. 230 - Anti-Diet ≠ Anti-Health: What Most People Get Wrong With Abbie Attwood

In this episode of Behind the Bite, Dr. Cristina Castagnini is joined by Abbie Attwood, a weight-inclusive nutritionist and host of the Full Plate Podcast. Together, they explore the complexities of disordered eating, recovery, and the cultural forces that shape our relationships with food and body image. Abby shares her deeply personal journey through competitive running, chronic illness, and recovery from disordered eating, offering insights into how diet culture and societal norms perpetuate harmful behaviors. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite