Ep. 229 - Feeling Anxious About Summer? This Episode Is for You

In this solo episode, Dr. Cristina Castagnini addresses the anxiety many people feel as summer approaches, particularly regarding body image concerns related to wearing summer clothing. She explores how social media trends and cultural messaging can trigger disordered eating patterns and offers practical strategies for maintaining a healthy relationship with your body during this challenging seasonal transition. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite