Ep. 219 - The Stories Our Bodies Tell: Healing Through Connection and Awareness With Deb Schachter

In this enlightening episode of Behind the Bite, Dr. Cristina Castagnini interviews Deb Schachter, co-author of "Body Image Inside Out," exploring the complex and often misunderstood world of body image. The conversation delves deep into understanding body image as more than just physical appearance, revealing how emotional experiences, relationships, and personal transitions profoundly shape our perception of ourselves. Schachter shares insights from her professional and personal journey, offering listeners practical strategies for developing a more compassionate and nuanced relationship with their bodies. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite