Ep 158 - The Inner Workings of Diet Culture and how to tell Facts from Falsehoods with Libby Supan

Which narrative are you using to make sense of the world around you? Do you find that the social media narratives you follow enforce negative mindsets around your relationships to food and exercise, or positive ones? How can you change them to improve your overall happiness and well-being? In this podcast episode, I speak about the inner workings of diet culture and how to tell facts from falsehoods with Libby Supan. We discuss how to debunk quick-fix weight loss medications and how to rebuild a connection with your body. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com