Ep 157 - Unlearning Diet Culture with Sarah King

Is there a one-size-fits-all exercise amount? Do you feel stuck in a box, afraid to change, and afraid to stay where you are? What is the best, healthiest investment that you can make in yourself for your body, mind, and overall well-being? In this podcast episode, I speak about unlearning diet culture with Sarah King. We discuss exercise-positivity and learning how to self-regulate. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com