Ep 156 - Surfing into Recovery with Sandi James

How can nature therapy help people who are in eating disorder recovery? Do you love the ocean, water, and nature? How can the natural world help you regain self-love and self-compassion through activities like surfing and kayaking? In this podcast episode, I speak about surfing into recovery with Sandi James. We reflect on the power of embodied healing, and why being in nature, and engaging in a community supports recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com