Ep 133 - Reclaim your health from the Fitness Industry with WeShape’s Katie Bramlett

Behind The Bite - Ein Podcast von Cristina Castagnini - Donnerstags

Kategorien:

How often do you work with and listen to your feelings? Is it possible to reclaim “health” and “fitness” as a source of joyful movement and body love? Are you intentionally curating your community online and in person? In this podcast episode, I speak about reclaiming your health from the fitness industry with WeShape’s Katie Bramlett. We reflect on the toxic narrative of the diet and fitness industries, and how you can develop a different mindset and perspective on your health. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Visit the podcast's native language site