Ep 111 - How to Handle the Holidays with Dr. Jennifer Nardozzi
Behind The Bite - Ein Podcast von Cristina Castagnini - Donnerstags
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Are you nervous about the upcoming holidays? Do you have nosey family members that often make unsolicited comments about you or what’s on your plate? How can you create a holiday season that you enjoy while nourishing your mental and emotional health? In this podcast episode, I speak about how to handle the holidays with self-compassion and make it work for you with Dr. Jennifer Nardozzi. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com