Ep 111 - How to Handle the Holidays with Dr. Jennifer Nardozzi

Are you nervous about the upcoming holidays? Do you have nosey family members that often make unsolicited comments about you or what’s on your plate? How can you create a holiday season that you enjoy while nourishing your mental and emotional health? In this podcast episode, I speak about how to handle the holidays with self-compassion and make it work for you with Dr. Jennifer Nardozzi. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com