Ep 107 - It's Never About the Cake: Teresa Schmitz Returns as Her Best Self Yet

Do you find yourself often distracting yourself or avoiding dealing with tough situations in life? Which coping skills do you use when life gets tricky? Have you heard of radical acceptance? In this podcast episode, I speak with Teresa Schmitz about emotional awareness, coping skills, and radical acceptance.  Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com