Ep 106 - I'll Be Happy If... I'll Be Happy When...

Are you working towards being happy and feeling at peace with yourself? Do you think that it’s your fault if a diet product fails? On what do you focus your energy and effort in your daily life? In this podcast episode, I speak about the phrase; “I think I’ll be happy if” … “I think I’ll be happy when …”. I reflect on the danger of diet culture, and how to protect your energy and wellbeing. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com