Katy Milkman: How to Make Healthy Habits that Actually Last [INTERVIEW]
Behavioral Grooves Podcast - Ein Podcast von Kurt Nelson, PhD and Tim Houlihan - Montags
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When changing our habits, we often focus on the outcome rather than the steps that will get us there, and the barriers in our way. Award-winning professor and podcast host, Katy Milkman discusses life changing tips with us, from her new book “How to Change”. Using proven behavioral science techniques, Katy will help you change your behavior in ways that will stick.
