Mirror: Friend or Cancer Foe? with Saranne

In today's episode, Saranne shares a simple yet powerful technique she learned during her cancer journey. Instead of criticizing ourselves when we look in the mirror, Saranne encourages us to give ourselves the gift of a genuine smile. She explains how this practice not only boosts our mood but also has scientifically proven benefits in reducing stress and lowering heart rate. Join Saranne as she invites listeners to try this ancient wisdom and shares the positive impact it can have on our daily lives.The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcasts by CancerCare News, Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ (https://www.comedycures.org/) To write to Saranne or a guest:https://www.comedycures.org/contact-8 (https://www.comedycures.org/contact-8) To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions (https://www.speakpipe.com/BCD_Comments_Suggestions) To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ (https://www.comedycures.org/) Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate (http://bit.ly/ComedyCuresDonate) THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne