244. Universal Habits and Practices to Make Your Body Work Better with Dr. Kelly and Juliet Starrett #WellnessWednesdays
Be Well by Kelly Leveque - Ein Podcast von Kelly Leveque
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Dr. Kelly Starrett and Juliet Starrett share simple and proven physical practices designed to improve the way your body feels and boost the overall quality of your life from their new book, Built to Move: the 10 Essential Habits to Help You Move Freely and Live Fully.
