210. Seed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan #WellnessWednesdays

Dr. Cate Shanahan, author of Deep Nutrition and The Fatburn Fix, is the world's leading authority on seed oils and she’s on a mission to spread the word on the damage they're doing to us, both individually and as a species. We start by identifying the hateful eight – eight toxic factory-made seed oils – but this conversation takes us all over the nutritional spectrum.